Weight Gain At Menopause NO MORE With Menopause Treatment Options

Proven Menopause Treatment Options and Discussion of WHY Menopause Weight Gain Happens

Some people refer to those extra pounds that are associated weight gain during menopause as "the middle-age spread." This happens to women between the ages of 40 and 60 -- or basically in the menopausal years. Many women may not consider that weight gain is a menopause symptom and may need to be addressed as part of menopause treatment.

The extra pounds sneak onto our bodies and accumulate around our midsections rather than on our thighs and hips like they used to. These sneaky little pounds are a lot harder to get rid of than the ones of yesteryear, too. They seem to be welded on!

The cause of menopause weight gain is a simple combination of less exercise, more calories, and our body's tendency to replace muscle with fat and thus burn fewer calories as we age. Our bodies just refuse to burn the same number of calories for the same basic amount of exercise because fat requires fewer calories than muscle.

So, what can you do about weight gain during menopause if you have that as one of your symptoms of menopause?

That answer is a very simple combination and is probably no different than has been recommended to you in the past - although maybe not as a menopause treatment:

1. You can eat fewer calories by substituting fresh fruit and vegetables for junk food.
   
2. You can increase your exercise and include three 20-minute aerobic exercise sessions per week.
   
3. You can decrease the amount of dietary fat consumed; this will help almost as much as anything else you do.

 Also check out our Amberen Review. Amberen helps your hormones adjust so they don't need to product fat to make estrogen. And, it comes with a Money Back Trial Offer!

See also: Supplements for Menopause Treatment